Dive deep into the significance of V̇O₂ max, its role in overall health, wellbeing, and performance, and learn the best ways to measure and enhance it. Uncover the link between cardiorespiratory fitness and longevity and discover how to maintain V̇O₂ max. through the years.
Video Interviews
Unpacking Breakfast: Is It Really The Most Important Meal Of The Day?
Unveil the truth about breakfast as the most crucial meal of the day. Understand its potential impacts on cognition, metabolism, weight loss, and workplace wellbeing, and discover how your morning eating habits might affect your day.
Unlocking Behaviour Change with Keystone Habits
Explore the transformative power of keystone habits in sparking a domino effect on behaviour change. Learn how to leverage these habits for workplace wellbeing, enabling healthier choices and boosting productivity.
Navigating the Hybrid Work Revolution: Implications for Workplace Wellbeing and Productivity
Explore the impact of hybrid work models on productivity and employee wellbeing. Learn how to balance flexibility, productivity, and the mental health of employees in the shift to hybrid work.
Emerging Trends in Wellbeing Technology: Digital Support, Stress-Detecting Wearables, and VR Health
Explore the latest trends in wellbeing technology, from digital mental health support platforms and stress-detecting wearables, to the role of VR in healthcare. Learn how these advancements are shaping the future of workplace wellbeing.
Mental Health Apps in the Workplace: Do They Even Work?
With the mental health app market booming, many companies are turning to these resources for workplace wellbeing. But how effective are these tools really? We delve into the research to provide insights on the utility and limitations of mental health apps.
Discover the intriguing correlation between employee wellbeing and business profitability. We delve into a groundbreaking Oxford University study, scrutinising the methodology and potential implications for businesses. Find out how prioritising employee happiness might just boost your bottom line.
Discover the role of signature strengths in workplace wellbeing and performance according to the Character Strengths Framework. Understand the concept of overuse, underuse, and optimal use of these strengths, and explore strategies for effectively managing their expression.
Workplace Wellbeing: Learning from Cross-Country Skiers for Sustainable Work Pace
Explore a unique solution for sustainable work pace in the modern workplace inspired by the training routines of cross-country skiers. Discover the concept of ‘cognitive gears’ and learn how to apply it in your daily work to reduce stress, enhance focus, and improve overall wellbeing.
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