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Meet
Dr. James Hewitt

Keynote Speaker on Performance Under Pressure

When leaders and teams need to perform under pressure, not just survive it, they turn to Dr. James Hewitt. A Human Performance Scientist, best-selling author, and keynote speaker, James has spent two decades uncovering what separates people who thrive when the stakes are high from those who break.

James brings a rare combination of elite sport and global business experience: he built the methods used by Formula 1 world champions and has applied them with Fortune 500 leadership teams. The result is keynotes that are as engaging as they are evidence-based, built around practical tools that help leaders stay sharp under pressure, make clearer decisions faster, and sustain performance without burning out.

James

HELLO, I’M
DR. JAMES
HEWITT

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My journey started with a question: what separates people who perform at their best under pressure from those who break? That question has followed me ever since, through my days as a full-time racing cyclist (not the most talented, but relentlessly curious), then into a PhD studying how elite performers think and execute when the stakes are high.

Eventually, it led me to Formula 1. As former Chief Innovation Officer for the performance coaching company behind 19 F1 World Championships, I developed the methods that help teams think clearly when seconds determine victory.

I've since brought those methods to Fortune 500 boardrooms, working with organizations like PwC, HSBC, and Mercedes-Benz through my consultancy, the Knowledge Work Lab.

My understanding of pressure isn't just professional. When I faced and fought back from cancer, I learned firsthand what high-stakes moments do to the mind and body.

After two decades studying elite performers, one truth keeps proving itself: most people don't break under pressure because they lack ability. They break because they were never trained for that moment.

BUT WE ARE NOT BUILT TO BREAK. WE ARE BUILT FOR BREAKTHROUGH.

And while pressure is inevitable, performance is trainable.

That's the foundation of my keynotes.

Blending storytelling, science, and live demonstrations, I give leaders and teams clear frameworks to recognise what's happening when pressure rises, reset quickly, and build capacity to sustain performance without burning out. Engaging, practical, and unforgettable.

I speak to senior leaders and high-performing teams who can't afford to slip when it counts. Clients book me for sales kick-offs, leadership summits, and executive retreats where they want a keynote that's as entertaining as it is actionable. Audiences don't just feel inspired. They leave equipped.

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I've brought together my methods and research findings in my best-selling book:

Regenerative Performance

IT'S A SCIENCE-BACKED PLAYBOOK FOR BUILDING TEAMS THAT DON'T JUST BOUNCE BACK FROM PRESSURE, BUT GROW STRONGER THROUGH IT.

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If you're looking for a keynote speaker who delivers real tools—not just motivation that fades by Monday, I'd love to hear from you.

-James

FAQs

THE QUESTIONS I'M ASKED MOST.

If you don’t see what you need, please feel free to get in touch.

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What does James speak about? What’s his core message?

What makes James different from other performance/wellbeing speakers?

What specific event types is James a good fit for?

Who is James’ ideal audience?

What problem does he solve in business terms?

What will the audience leave with?

Is this a “wellbeing talk”?

How customizable are James’ keynotes?

What formats does James offer?

Can James incorporate an interactive demonstration?

FOLLOW DR. JAMES HEWITT

FOR PRACTICAL PERFORMANCE SCIENCE YOU CAN USE UNDER PRESSURE

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READY TO
EQUIP YOUR TEAM
TO PERFORM
WHEN IT COUNTS?

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