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Meet
Dr. James Hewitt

Keynote Speaker on Performance Under Pressure

When pressure rises, teams don’t usually fail because they lack talent. They falter because pressure changes attention, judgment, and communication. James equips leaders and teams to stay calm, think clearly, and execute, without turning intensity into burnout.

A Human Performance Scientist, best-selling author, and keynote speaker, James developed his methods in elite environments including Formula 1 and refined them with Fortune 500 leadership teams. Expect sharp stories, clear science, and practical tools your people will use long after the applause.

James

HELLO, I’M
DR. JAMES
HEWITT

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My journey started with a question: what separates people who perform at their best under pressure from those who struggle and slip? I've chased the answer to that question for two-decades, first as a full-time racing cyclist (not the most talented, but relentlessly curious), then through a PhD studying how elite performers think and execute when the stakes are high.

That path took me to Formula 1. As former Chief Innovation Officer for the performance coaching company behind 19 F1 World Championships, I helped develop methods that support clarity and execution when time is tight and consequences are high.

Since then, I’ve brought those methods into everyday business pressure: always-on work, change, ambiguity, conflict, and relentless pace, working with organisations like PwC, HSBC, and Mercedes-Benz through my consultancy, the Knowledge Work Lab.

And my understanding of pressure isn't just professional. When I faced and fought back from cancer, I learned firsthand what high-stakes moments do to the mind and body.

After two decades studying elite and everyday performance, one truth keeps proving itself: people rarely struggle under pressure because they lack talent. They struggle because nobody trained them for that moment.

That’s the work I do now, because:

PRESSURE IS INEVITABLE. PERFORMANCE IS TRAINABLE.

My keynotes blend storytelling, science, and live demonstrations.

Clear. Practical. Memorable.

I equip leaders and teams with clear frameworks, so they can spot what’s happening as pressure rises, reset quickly, and build the capacity to sustain performance without burning out.

I speak to senior leaders and teams who need clarity and composure when the stakes rise: big decisions with imperfect information, tough conversations, customer escalations, high-visibility moments, or periods of rapid change.

Clients book me for leadership summits, sales kick-offs, and executive retreats: events where they want substance, delivered with energy.

Audiences don’t just feel motivated. They leave equipped.

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I've brought together my methods and research findings in my best-selling book:

Regenerative Performance

IT'S A SCIENCE-BACKED PLAYBOOK FOR BUILDING TEAMS THAT DON'T JUST BOUNCE BACK FROM PRESSURE, BUT GROW STRONGER THROUGH IT.

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If you're looking for a keynote speaker who delivers real tools, not just motivation that fades by Monday, I'd love to hear from you.

-James

FAQs

THE QUESTIONS I'M ASKED MOST.

If you don’t see what you need, please feel free to get in touch.

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What does James speak about? What’s his core message?

What makes James different from other performance/wellbeing speakers?

What specific event types is James a good fit for?

Who is James’ ideal audience?

What problem does he solve in business terms?

What will the audience leave with?

Is this a “wellbeing talk”?

How customizable are James’ keynotes?

What formats does James offer?

Can James incorporate an interactive demonstration?

FOLLOW DR. JAMES HEWITT

FOR PRACTICAL PERFORMANCE SCIENCE YOU CAN USE UNDER PRESSURE

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READY TO
EQUIP YOUR TEAM
TO PERFORM
WHEN IT COUNTS?

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