According to research by Gartner, 58% of workers say they are stressed, and 48% worry about work. We have a problem. We can’t overlook the need to address the systemic contributors to unhelpful stress levels. However, there are some things we can do to improve our ability to manage stress. In this video, you can learn more about the science of stress. I also share three evidence-based tactics:
- Use exercise to influence your amygdala – the emotion centre of your brain.
- Discover the two-way relationship between stress and sleep.
- Learn about the effect of breathing exercises on brain activity.