We are spending more time indoors than any generation before us. Some research suggests that we spend almost 90% of our time inside (1). There are plenty of good reasons to go outdoors but did you know that spending time in nature, and even looking at pictures of nature, can measurably improve cognitive performance? Read on to discover what aspects of cognitive performance are enhanced and how much time is required to enjoy this brain upgrade. You can also find a link to an online cognitive test which you could use to assess the impact of taking an outdoor break on your own performance.
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How to make improving cognitive performance easy
We are spending more time indoors than any generation before us. Some research suggests that we spend almost 90% of our time inside (1). There are plenty of good reasons to go outdoors but did you know that spending time in nature, and even looking at pictures of nature, can measurably improve cognitive performance? Read on to discover what aspects of cognitive performance are enhanced and how much time is required to enjoy this brain upgrade. You can also find a link to an online cognitive test which you could use to assess the impact of taking an outdoor break on your own performance.
Discover why intentionally generating uncertainty, by taking small risks regularly, is crucial for developing antifragile teams.
Use exercise to boost focus & enhance memory
Many of us know that exercise is an effective way to improve cognitive performance, but the next obvious questions are “why, what type, how hard, and for how long?”. Read on to find out why exercise provides such a powerful boost to our brains, discover the different ways in which exercise improves cognition, learn about the minimum effective exercise dose that is required to enjoy its benefits, how long these benefits last for and an idea for applying exercise as a tactical tool to enhance your cognitive performance.
Use exercise to boost focus & enhance memory
Many of us know that exercise is an effective way to improve cognitive performance, but the next obvious questions are “why, what type, how hard, and for how long?”. Read on to find out why exercise provides such a powerful boost to our brains, discover the different ways in which exercise improves cognition, learn about the minimum effective exercise dose that is required to enjoy its benefits, how long these benefits last for and an idea for applying exercise as a tactical tool to enhance your cognitive performance.
Become an antifragile performer
Humans have an incredible capacity to adapt in the face of challenge, and we have an innate ability to manage and even thrive in stressful conditions. Read on to discover how you can develop the skills you need to maximise the probability of growing through challenges and uncertainty by achieving a healthy, adaptive response.
Transforming challenge and disruption into growth
We live in an increasingly complex, some would say a chaotic world. Rates of stress and burnout are increasing, perhaps driven by growing uncertainty and insecurity. Traditional approaches to these challenges have centred on stress management and resilience. Often stress management attempts to deal with the aftermath of stress. Resilience training aims to help people to bounce back, but these approaches are not sufficient.
Why entrepreneurs & high performers risk burnout?
Why are entrepreneurs, founders and, in fact, high-performers in general, at greater risk of burnout? Perhaps more importantly, what can we do about it?
Improving sleep for health & performance
Most of us would like to wake-up without an alarm, feeling full of energy and then be able to fall asleep without too much difficulty, at the end of the day. Unfortunately for many people, that is not the case. Find out how to improve your sleep, health and performance.
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