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Manage stress
how you can use your eyes to de-stress on demand
Many people are looking for fast, effective ways to manage their stress. Find out how you can apply a simple technique to de-stress whenever you need to, simply by shifting the focus of your eyes to change how you view your environment.
Discover how to enter ‘flow states’ consistently
The concept of ‘flow’ has been around for over 30 years. However, it remains one of the most helpful frameworks to consider how we can perform at our best. While you may be able to stumble upon a flow state by chance, there are several pre-conditions which you can put in place to enter flow states more consistently and reliably.
Can you adapt to shorter sleep?
Scientists are still not sure about the exact function of sleep, but sensitive measurement tools have provided deep insights into what happens to the brain and body during sleep. Read more about the science of sleep cycles, and what the evidence says about whether we can adapt to shorter sleep.
Is there an easier way to build new habits?
Setting goals is easy but achieving them is hard. Why is this the case? Well, itâs all about reward.
Is the Apple watch revolutionary, or well marketed?
Recently, Apple released the sixth generation of the Apple watch. One of the most talked-about new features was the device’s ârevolutionaryâ blood oxygen feature which âoffers users even more insight into their overall wellnessâ, but how viable is this claim?
why consistency is king & motivation is over-rated
Find out why consistency is one of the greatest performance enhancers, in both sport and business, and discover five ways that you can improve your ability to show up and do the work, whether you feel motivated, or not.
Relearn how to listen to your body
Find out why, despite the proliferation of devices which enable us to gather objective data about ourselves, in both sporting and workplace contexts, we still need to âlistenâ to our bodies.
Calculating the ROI of corporate wellbeing
Iâve spent over ten years working in corporate wellbeing, and the same question comes up again, and again: âHow do we measure return on investment?â Read on to find out how one provider approached this challenge.
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