TRANSFORM YOUR
WELLBEING AND PERFORMANCE
ACTIONABLE INSIGHTS AND PRACTICAL RESOURCES FROM DR. JAMES HEWITT.
Dr. James Hewitt Has Been
Featured In
Blog
Harnessing the Power of Stress Management: Practical Strategies for the Modern Workplace
According to research by Gartner, 58% of workers say they are stressed, and 48% worry about work. Discover three evidence-based tactics for managing stress.
What is V̇O₂ max., and why does it matter for everyone?
Dive deep into the significance of V̇O₂ max, its role in overall health, wellbeing, and performance, and learn the best ways to measure and enhance it. Uncover the link between cardiorespiratory fitness and longevity and discover how to maintain V̇O₂ max. through the years.
Unpacking Breakfast: Is It Really The Most Important Meal Of The Day?
Unveil the truth about breakfast as the most crucial meal of the day. Understand its potential impacts on cognition, metabolism, weight loss, and workplace wellbeing, and discover how your morning eating habits might affect your day.
In the News
Podcast Appearances
James Hewitt – Empowering Knowledge Workers with Science-Based Tools
How to Perform Better at Work: An Expert’s Thoughts — James Hewitt
E9: James Hewitt – Human Performance Scientist at J Hewitt Performance
Articles
Interviews
In the News
Speaking Videos
Sustaining High Performance In The Face of Work Demands
Learning From Endurance Sport For High-Performance Leadership
How To Fuel Business Success Through Employee Wellbeing
The Key to Sustainable High Performance
Knowledge Work as a Cognitive Endurance Activity
The Key to Sustainable High Performance
Sustainable
Performance
Academy
7 WEEKS, 40 VIDEO LESSONS
Equip your employees to elevate their performance and well-being with the Sustainable Performance Academy. This course presents insightful research and easy-to-apply strategies for improving energy, focus, and productivity.
Participants will discover:
- What principles will work best for them and the motivation to create new patterns of behavior in their work.
- How to translate their new knowledge into action using evidence-based behavior change principles.
- How to understand and apply data from wearable devices to measure which actions are working best for them.
Participants have experienced:
REDUCTION IN STRESS EXPERIENCES.
INCREASE IN THE DAILY EXPERIENCE OF CONTROL.
MINUTES IMPROVED SLEEP DURATION.
Exponential
BETTER LIFE, BETTER PERFORMANCE:
FROM FORMULA 1 TO FORTUNE 500
A deep dive into human high performance, Exponential bridges the gap from theory to practice through the science that played a pivotal role in 11 Formula 1 world championships.
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